What Does Magnesium Do for Your Body?
Magnesium acts as the gatekeeper for NMDA receptors, which are involved in healthy brain development, memory and learning. It prevents nerve cells from being overstimulated, which can kill them and may cause brain damage.
Magnesium helps your heart muscle cells relax by countering calcium, which stimulates contractions. These minerals compete with each other to ensure heart cells contract and relax properly.
Magnesium acts as a natural calcium blocker, helping your muscle cells relax after contracting. When magnesium levels are low, your muscles may contract too much and cause symptoms such as cramps or muscle spasms.
Health Benefits
A diet rich in magnesium has been linked to many other impressive health benefits.
May Lower Blood Pressure
May Reduce the Risk of Heart Disease
May Improve Blood Sugar Control in Type 2 Diabetes
Can Improve Sleep Quality
May Help Combat Migraines
May Help Reduce Symptoms of Depression
To increase your intake, eat foods rich in magnesium such as pumpkin seeds, spinach, cashew nuts, almonds and dark chocolate.
Supplements can be a handy option, at Shaivi homeopathic clinic Bellandur Bangalore we take care of your concern and guide you accordingly
